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Why Timing Your Shoveling Matters
When heavy snow blankets our surroundings, the urge to hunker down indoors is strong. But at some point, you’ll need to confront the fluffy foe waiting to transform your driveway into an imposing wall of ice and snow. According to physical therapist Dr. Milica McDowell, the key to keeping safe while maintaining clear pathways lies in how and when you tackle that shoveling task.
Assessing the Storm’s Intensity
Each snowstorm brings its own challenge, and how much snow accumulates can dictate your approach. If snow falls at several inches per hour, it might simply be too much to handle effectively. In such cases, it’s better to wait until the storm eases before heading out, thereby preventing any unnecessary physical strain.
Additionally, local regulations can influence your shoveling practices. For instance, some states mandate snow removal within a specific timeframe post-storm, while others are decidedly more lenient. Familiarizing yourself with local bylaws could save you from fines—or worse, slippery lawsuits if your walkway becomes a liability for anyone.
Your Health: A Crucial Factor
Snow shoveling can be particularly taxing on your heart and back. The chilling temperatures can lead to constriction of blood vessels, causing distress to your cardiovascular system. Dr. McDowell emphasizes listening to your body. For those with underlying health issues, it may be prudent to wait for the snow to settle before shoveling. In fact, organizations like the National Safety Council recommend patients with heart complications handle only light, powdery snow when outdoors.
Shoveling in small increments while it’s still falling can be less taxing physically and can lighten the burden of the task ahead. By managing snow when it’s fresh and fluffy, every scoop becomes a manageable exercise.
Strategies for Efficient and Safe Shoveling
Implementing strategies while shoveling can help mitigate any risk and make the job easier. Here are some helpful tips:
- Avoid Twisting: Dr. McDowell recommends using more of a robotic motion—push the snow ahead, bend at your knees, and turn your entire body to deposit it aside. This technique protects your lower back by avoiding those harmful twisting movements.
- Prioritize Pushing: Rather than lifting loads of snow, if possible, push it out of the way. This will help you avoid unnecessary strain on your back, making the job not only easier but also safer.
- Dress Warmly: Insulating layers can do more than provide comfort. They help maintain your body heat during exertion, reducing cardiovascular strain as you shovel.
- Alternate Directions: Most people naturally favor one side of their body. Switching from right to left can evenly distribute the workload and reduce localized strain.
The Benefits of Shoveling in Stages
Rather than waiting until the storm is over, consider shoveling in stages during snowfall.
- The snow will be lighter and easier to manage, significantly reducing the physical burden.
- You contribute to a safer environment for anyone who might need to navigate your walkways immediately.
- Importantly, you are less likely to injure grass and gravel around your property—keeping your outdoor aesthetic intact.
Conclusion: Your Safety is Key
Snow might seem like a winter wonderland, but the hazards it poses shouldn’t be ignored. From heart health to visibility, there are many important factors to consider before rushing out to shovel. Remember, snow can wait—but your health can’t.
So, cozy up for a little longer if the storm is fierce, and tackle that snow safely and smartly when the time is right!
Interested in more home improvement tips? Discover strategies that can enhance your living space and keep your household running smoothly all year round.
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